{"id":90,"date":"2026-01-12T08:53:14","date_gmt":"2026-01-12T08:53:14","guid":{"rendered":"https:\/\/hkestkd.org\/eng\/?page_id=90"},"modified":"2026-01-12T16:24:52","modified_gmt":"2026-01-12T16:24:52","slug":"12-17-teen-class","status":"publish","type":"page","link":"https:\/\/hkestkd.org\/eng\/programs\/12-17-teen-class\/","title":{"rendered":"12\u201317 Teen Class"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-90\" data-postid=\"90\" class=\"themify_builder_content themify_builder_content-90 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_tup3978 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_i2ig978 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_nm8j978   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>12\u201317\u6b72 \u9752\u5c11\u5e74\u73ed<\/h2>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_k6mh593 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_h69l593 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_rk66593 image-top rounded  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hkestkd.org\/wp\/wp-content\/uploads\/2025\/02\/IMG-20190527-WA0016.jpg\" width=\"536\" height=\"402\" title=\"12\u201317 Teen Class\" alt=\"12\u201317 Teen Class\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_ierc593 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_fbx9593   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 data-start=\"1342\" data-end=\"1404\">Suitable For<\/h2><p data-start=\"5180\" data-end=\"5378\">For teens aged 12\u201317.<br data-start=\"5220\" data-end=\"5223\" \/>Especially for students who want to improve fitness, confidence, stress resilience, discipline, and goal-setting.<\/p><p data-start=\"5380\" data-end=\"5405\"><strong data-start=\"5380\" data-end=\"5403\">What We Do in Class<\/strong><\/p><ul data-start=\"5406\" data-end=\"5723\"><li data-start=\"5406\" data-end=\"5470\"><p data-start=\"5408\" data-end=\"5470\">Fitness &amp; core training (strength, endurance, explosiveness)<\/p><\/li><li data-start=\"5471\" data-end=\"5526\"><p data-start=\"5473\" data-end=\"5526\">Technical fundamentals (progress adjusted by level)<\/p><\/li><li data-start=\"5527\" data-end=\"5577\"><p data-start=\"5529\" data-end=\"5577\">Kick-and-strike combinations (flow and rhythm)<\/p><\/li><li data-start=\"5578\" data-end=\"5632\"><p data-start=\"5580\" data-end=\"5632\">Reaction &amp; distance training (focus and judgement)<\/p><\/li><li data-start=\"5633\" data-end=\"5723\"><p data-start=\"5635\" data-end=\"5723\">Goal-based training (higher self-expectations)<\/p><\/li><\/ul><p data-start=\"5725\" data-end=\"5745\"><strong data-start=\"5725\" data-end=\"5743\">Training Goals<\/strong><\/p><ul data-start=\"5746\" data-end=\"5946\"><li data-start=\"5746\" data-end=\"5793\"><p data-start=\"5748\" data-end=\"5793\">Stronger fitness: more strength and stamina<\/p><\/li><li data-start=\"5794\" data-end=\"5849\"><p data-start=\"5796\" data-end=\"5849\">More confidence: dare to challenge and break limits<\/p><\/li><li data-start=\"5850\" data-end=\"5946\"><p data-start=\"5852\" data-end=\"5946\">Better discipline: stronger goals and responsibility<\/p><\/li><\/ul><p data-start=\"5948\" data-end=\"6138\"><strong data-start=\"5948\" data-end=\"5963\">Trial Class<\/strong><br data-start=\"5963\" data-end=\"5966\" \/>Trial classes are arranged by level. Our coach will give an on-the-spot class recommendation.<br data-start=\"6059\" data-end=\"6062\" \/>(Fees &amp; details: WhatsApp enquiry)<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_7y9s593 buttons-horizontal solid   rounded buttons-fullwidth\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/wa.me\/85263389766?text=%5BEN%5D%20Hi!%20I%27d%20like%20to%20enquire%20about%20the%20Age%2012-17%20Teen%20Taekwondo%20program%20\/%20book%20a%20trial.Student%20age%3A%20__Preferred%20days%3A%20__Please%20share%20fees%20and%20schedule.%20Thanks!\" class=\"ui builder_button tf_in_flx green\" >\n                                                \ud83d\udcf2WhatsApp Enquiry (Age 12\u201317)                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n<!-- module buttons -->\n<div  class=\"module module-buttons tb_ckgm593 buttons-horizontal solid   rounded buttons-fullwidth\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.hkestkd.org\/eng\/trial\" class=\"ui builder_button tf_in_flx blue\" >\n                                                \u2705 Book a Trial Class                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>12\u201317\u6b72 \u9752\u5c11\u5e74\u73ed Suitable For For teens aged 12\u201317.Especially for students who want to improve fitness, confidence, stress resilience, discipline, and goal-setting. What We Do in Class Fitness &amp; core training (strength, endurance, explosiveness) Technical fundamentals (progress adjusted by level) Kick-and-strike combinations (flow and rhythm) Reaction &amp; distance training (focus and judgement) Goal-based training (higher self-expectations) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-90","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/pages\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":14,"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/pages\/90\/revisions\/131"}],"up":[{"embeddable":true,"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/pages\/13"}],"wp:attachment":[{"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/media?parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}