{"id":92,"date":"2026-01-12T08:53:37","date_gmt":"2026-01-12T08:53:37","guid":{"rendered":"https:\/\/hkestkd.org\/eng\/?page_id=92"},"modified":"2026-01-12T16:28:36","modified_gmt":"2026-01-12T16:28:36","slug":"adult-class","status":"publish","type":"page","link":"https:\/\/hkestkd.org\/eng\/programs\/adult-class\/","title":{"rendered":"Adult Class"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-92\" data-postid=\"92\" class=\"themify_builder_content themify_builder_content-92 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_0ctm484 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_ix0t484 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_ukdg484   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>\u6210\u4eba\u73ed<\/h2>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_c8dl45 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_689h45 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_uw0845 image-top rounded  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hkestkd.org\/wp\/wp-content\/uploads\/2025\/02\/IMG_20170508_214447-scaled.jpg\" width=\"536\" height=\"402\" title=\"Adult Class\" alt=\"Adult Class\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_k05545 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_kh8645   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 data-start=\"1854\" data-end=\"1908\"><strong data-start=\"6302\" data-end=\"6318\">Suitable For<\/strong><\/h2><p data-start=\"1854\" data-end=\"1908\">For adult beginners or experienced students.<br data-start=\"6365\" data-end=\"6368\" \/>Ideal if you want fitness &amp; stress relief, self-improvement, discipline, and better overall conditioning.<\/p><p data-start=\"6517\" data-end=\"6542\"><strong data-start=\"6517\" data-end=\"6540\">What We Do in Class<\/strong><\/p><ul data-start=\"6543\" data-end=\"6877\"><li data-start=\"6543\" data-end=\"6606\"><p data-start=\"6545\" data-end=\"6606\">Warm-up &amp; basic fitness (improve conditioning and mobility)<\/p><\/li><li data-start=\"6607\" data-end=\"6656\"><p data-start=\"6609\" data-end=\"6656\">Footwork &amp; basics (build a strong foundation)<\/p><\/li><li data-start=\"6657\" data-end=\"6717\"><p data-start=\"6659\" data-end=\"6717\">Beginner kick-and-strike skills (adjusted to your level)<\/p><\/li><li data-start=\"6718\" data-end=\"6775\"><p data-start=\"6720\" data-end=\"6775\">Simple combinations (rhythm, coordination, endurance)<\/p><\/li><li data-start=\"6776\" data-end=\"6877\"><p data-start=\"6778\" data-end=\"6877\">Build training habits step-by-step (safe and progressive)<\/p><\/li><\/ul><p data-start=\"6879\" data-end=\"6916\"><strong data-start=\"6879\" data-end=\"6914\">Training Goals<\/strong><\/p><ul data-start=\"6917\" data-end=\"7109\"><li data-start=\"6917\" data-end=\"6962\"><p data-start=\"6919\" data-end=\"6962\">Healthier body: better fitness and energy<\/p><\/li><li data-start=\"6963\" data-end=\"7014\"><p data-start=\"6965\" data-end=\"7014\">Stronger power: improved core and explosiveness<\/p><\/li><li data-start=\"7015\" data-end=\"7109\"><p data-start=\"7017\" data-end=\"7109\">Better discipline: make training a lifestyle habit<\/p><\/li><\/ul><p data-start=\"7111\" data-end=\"7311\"><strong data-start=\"7111\" data-end=\"7126\">Trial Class<\/strong><br data-start=\"7126\" data-end=\"7129\" \/>Trial classes are arranged by level. Our coach will understand your goals and recommend the best class.<br data-start=\"7232\" data-end=\"7235\" \/>(Fees &amp; details: WhatsApp enquiry)<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_r4ka45 buttons-horizontal solid   rounded buttons-fullwidth\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/wa.me\/85263389766?text=%5BEN%5D%20Hi!%20I%27d%20like%20to%20enquire%20about%20the%20Adult%20Taekwondo%20program%20\/%20book%20a%20trial.Age%3A%20__Preferred%20days%3A%20__Goal%3A%20fitness%20\/%20stress%20relief%20\/%20self-improvementPlease%20share%20fees%20and%20schedule.%20Thanks!\" class=\"ui builder_button tf_in_flx green\" >\n                                                WhatsApp Enquiry (Adults)                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n<!-- module buttons -->\n<div  class=\"module module-buttons tb_9wty45 buttons-horizontal solid   rounded buttons-fullwidth\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.hkestkd.org\/eng\/trial\" class=\"ui builder_button tf_in_flx blue\" >\n                                                \u2705 Book a Trial Class                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>\u6210\u4eba\u73ed Suitable For For adult beginners or experienced students.Ideal if you want fitness &amp; stress relief, self-improvement, discipline, and better overall conditioning. What We Do in Class Warm-up &amp; basic fitness (improve conditioning and mobility) Footwork &amp; basics (build a strong foundation) Beginner kick-and-strike skills (adjusted to your level) Simple combinations (rhythm, coordination, endurance) Build [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-92","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/pages\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":9,"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/pages\/92\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/pages\/92\/revisions\/140"}],"up":[{"embeddable":true,"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/pages\/13"}],"wp:attachment":[{"href":"https:\/\/hkestkd.org\/eng\/wp-json\/wp\/v2\/media?parent=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}